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With books, it can sometimes be difficult to find ones that you are certain you will enjoy – especially if you are not the sort of person who reads all the time, and who therefore knows the specific writers you will like. The good news, however – especially with summer upon us, when you will likely be looking for new books to read – is the fact that there are a few specific places you can look in order to find good books, and when you know what to look for, you will be able to ensure that these “good books” are also book that fit your specific tastes.

Looking at the reviews on Amazon is the first thing you should do; usually, when a book is reviewed on Amazon, people will give detailed responses as to what they liked about a book and what they disliked about a book, which will go a long way in assisting you as you try to figure out whether you will like a particular work of literature.

Joining a site such as Goodreads is also helpful; when you join Goodreads and rate the books that you have read before, you will be able to find other readers who have given similar ratings to these same books, and will then be able to determine (based off of their reviews of other books) what books you might want to check out in addition to the ones you have read already.


You should also keep in mind the fact that librarians spend almost all of their time around books, and they generally have a very good idea of what different readers will enjoy; take a trip to your local library, tell the librarian what books you have enjoyed in the past, and see what they suggest for you in the future!

You will probably be looking for new books to read now that summer is here – and when you follow these steps, you will have no problem finding books that you can not only read, but that you can also be likely to enjoy!


Some people mistakenly hold the belief that there is no difference from one multivitamin option to another; and when it comes to the difference between men’s multivitamins and women’s multivitamins, this is especially not the case. While most of the vitamin needs for men and women are very similar, there are a few areas that are different. One of the big areas where men’s needs differ from women’s needs is in iron – as women lose iron from their body once per month. Because of this, a woman – if she wants to get all the things she needs in her body – cannot just go out and buy men’s multivitamins. Here are three options for women’s multivitamins that are priced well, are easy to find, and will give you everything that your body needs.

@@AMAZONTEXT;B001TP73UA;Womens Health Magazine@@ has called @@AMAZONTEXT;B001G7QQEA;One a Day@@ Women’s multivitamins the best multivitamins for women – and they are a great value also! In fact, you can buy 400 tablets (more than a year’s worth of multivitamins) for less than $30 if you shop for them on Amazon! Additionally, One a Day Women’s is among the most accurate out of all women’s multivitamins when it comes to the claims made on their labels as to the content of its tablets.

You can get 365 tablets – enough for a whole year – of @@AMAZONTEXT;B002VLZHM2;Centrum A to Zinc@@ for only $26. Although this is certainly a great option for women’s multivitamins – one that is both highly-rated and affordable – there is one drawback: it contains less vitamin D and calcium than is found in One a Day. And some people find that Centrum A to Zinc gives them stomachaches if they take it without any food to go along with it.

A good option – if you are working on a really strict budget – is the CVS Pharmacy Daily Multiple for Women – which costs as little as $8 for 200 tablets. Although this is a generic store brand, it still works nearly as well as the big-name brands you can buy online!

It is important that you are getting the vitamins your body requires each and every day; sift through these options, and find one that works well for you!

There are plenty of people who try to make it sound like eating healthy is the easiest thing in the world, but if you have a serious sweet tooth, it can be a whole lot more difficult for you to keep cravings from bringing down your diet. While it is certainly true that a level of “will power” will be the determining factor in how well you are able to stick with your diet, it can also help when you know certain foods to eat that are both healthy and beneficial; if you have a sweet tooth, one of the things that will particularly help you is knowing some “sweets” that are really not that unhealthy.

Dark chocolate: As is the case with any food at all, too much dark chocolate is not good for you, but when you eat dark chocolate in moderation, not only is it “not bad” for you, but it actually is an antioxidant, which means that it will help your body to chase away disease.


Honey: While those dreadful sugar crashes that make you feel excessively tired tend to be a part of eating most sweets, honey not only avoids the sugar crash, but it also gives you natural energy; using honey as a sweetener is a great way for you to get some extra energy from your food while also boosting the taste.

Fruit: When fruit starts making its way onto your dessert plate, it can be difficult at first, but once you get used to having fruit after dinner, you will begin to find that this is actually a great way to get something sweet while also staying healthy; when you are first getting used to this, try adding a little bit of sugar to your fruit, then quickly wean yourself down to fruit alone!

Regardless of what you do to help yourself, “eating healthy” will be a chore if you have a major sweet tooth – but when you try adding these things to your eating habits, things will become a little bit easier!


Okra is Good for You

What is there to say about okra? Most likely you will either really enjoy okra or it is going to have to grow on you. Okra is very common in cajun cooking and in the southern parts of the United States. This doesn’t mean that it can’t be enjoyed in all parts of the States. Most stores carry okra in their frozen food section.

Okra is very healthy for you for a number of reasons. One of the things okra is noted for is its ability to be a demulcint. This is a compound that can coat and ultimately sooth inflammation and pain of membranes. Mucilage is ultimately the demulcint. People who suffer with digestion problems, such as irritable bowel syndrome, may benefit from eating okra.


Another reason to consider adding okra to your diet is it is low in calories but high in nutrients. Low calorie count and high fiber make this ideal for people who are trying to loose weight. High fiber is also very good for your digestive tract in general. Okra is also high in the important vitamins B,A, and C. Okra is a heart healthy veggie also! It can assist in lowering cholesterol, which makes your heart very happy.

Okra is commonly used in gumbos and soups in the southern part of the U.S. It has the ability to help thicken the gumbos and soups to a richer consistency. Some people do enjoy eating okra raw such as on salads.  This is up to personal opinion. The flavor of okra has been compared to eggplant. Fried okra is also a common way to eat it.  Frying also helps to reduce the slimy texure also. Other options include steaming or boiling.

There are a large number of different recipes you can use that include okra. Cajun cooking is a great example of a type of cooking that includes okra.

@@AMAZONWIDGET;Cajun Recipes;1000@@.

A lot of people wish that their abdominal muscles were in great shape, but while many people try to make it sound like getting good ab muscles is as simple as doing a few easy workouts, this is rarely the case, as most ab workouts are not only far less effective than they claim to be, but many of them are also downright painful to do if your back is sensitive at all. If you want your abs to look good without your back being in pain all the time, the good news is that there are not only a few things you can do that are quite easy, but these “quite easy” things are actually even more effective than most of the other workouts out there!

It will be important that you are aware of the fact that most workouts that are labeled “ab workouts” are actually “core workouts” – meaning that they strengthen your whole core, which includes your back – but if your back is in pain from strain, and not from simple “workout pain,” you should be doing something different.

Swimming is the best workout for your whole body, including your core, as it is a full-body workout that is also low-impact (which means it will not hurt your joints and muscles), but of course, swimming is not always a viable option if you do not have a pool of your own.


You will actually find that you are strengthening your core quite a bit when you do pushups, but even better than pushups is to assume the pushup position with your elbows and forearms resting on the ground, and to simply hold yourself in this position for as long as you can, repeating this for three to five reps; this might seem like you are doing nothing, but you will actually be giving your ab and back muscles a great workout!

And in keeping with the idea of workouts that feel like you are doing nothing, the one that feels this way more than any other is for you to sit on a @@AMAZONTEXT;B000FH2W4A;fitness ball@@; it might seem like you are doing nothing but just sitting there, but incredibly, you will actually be strengthening your core the entire time!

Good health starts and ends with preventative maintenance. Minimizing the risk of health problems throughout life is the best way of avoiding them as we age. Getting a flu shot before the flu season is one of the best ways to avoid getting it. Stretching before exercise is the best way to avoid any muscle pulls. Tooth care also includes many of these same ideas. Avoiding problems with your teeth is best done through thorough cleaning on a daily basis.

Tooth care technology has changed a lot over the years and these changes make every day cleaning much more efficient. Cleaning your teeth is easier than ever when you use the Philips Sonicare Rechargeable Sonic Toothbrush every day. Old toothbrushes leave plaque and other substances in different areas of your teeth. Sonic technology in this toothbrush makes sure that it cleans your teeth better than ever before. Each time you brush your teeth you will be left with the feeling you have after visiting a dentist.

@@AMAZONTEXT;B0013TVEWA;Philips Sonicare FlexCare Rechargeable Sonic Toothbrush@@.

There are many ways that it achieves these results. The three different cleaning modes you can choose from is one of them. The brush turns off automatically after each of these cleaning cycles, which last two minutes. Choosing from two different cleaning routines is another option you have. One of them is go clean and the other is max care. For a quick brush between regular cleanings go clean is the one to use. Max care is used for your regular cleanings each day.

In order to maintain your dental health you should definitely switch to a sonicare toothbrush. Automatic toothbrushes are recommended by dental professionals for at home care. The Philips Sonicare toothbrush continuously out performs the competition in automatic toothbrush technology. It has an increased battery time in between charges and has been proven to remove more plaque than other brushes. The best tooth care available at home is what you get when you add up all of these advantages.

One choice that is always great when you are looking for a snack in the middle of the morning, or during a relaxing afternoon at home, is a bagel, but as wonderful as bagels are, there are many people who fail to get as much out of their bagels as they should, because they limit their thinking when it comes to preparing bagels.

Of course, the standard approach to making bagels is to slap some butter or some cream cheese onto them after they come out of the toaster – but not only is this an unhealthy way for you to enjoy your bagels, but it might also be one of the less delicious ways also!

Peanut butter and jelly is a great sandwich when you use two pieces of bread, but most people never think about making a peanut butter and jelly sandwich using a bagel; with a sesame seed bagel or an everything bagel, you will have a nice compliment of flavor to your peanut butter and jelly – and in fact, peanut butter and/or jelly alone tastes great on these bagels as well!


When you are packing the lunch that you will be taking with you to work (or on more pleasant days, that you will be taking with you on a picnic), a bagel is also a great base; simply prepare your sandwich the way you normally would, but use a bagel instead of using regular bread!

And of course, it is tough to beat a breakfast sandwich that uses a bagel as the base; toast your bagel until it is nice and crisp, then add a fried egg with some cheese (and even with a bit of meat – such as sausage or ham), and you will have a delicious breakfast sandwich to start your day rolling in the right direction!

Once you start to get creative with your bagels, you will be able to truly get the most out of them – as they will go from being a food that is simply “good” to being something you are able to truly love!


There are lots of bugs out there, and there are very few of them that many of us want crawling over our body; but out of all these bugs, ticks are definitely some of the worst! After all, ticks to more than just crawl on your body; they try to make your body their new home! And once a tick makes its home on your body – living off of your blood – it can be nearly impossible to get rid of! After all, even after you pluck a tick off your body, it will continue to harm you – and you can only kill them by burning them or drowning them. Because of all these things, the best way to keep ticks from making your body their home is to keep them off your body altogether.

Of course, if you are not the outdoorsy type – and if you do not have pets – you should not have much to worry about when it comes to ticks. But it can be far more difficult to keep ticks off you if you enjoy hiking or camping; if you want to keep ticks away, here are a few tips to remember.

Firstly, you need to know that the two places where you are most likely to get ticks from is from trees and tall grass. Although you can hardly avoid trees if you are hiking or camping, you can cut in half the chances of tick exposure by avoiding jaunts through tall grass.

You should also try to always wear pants and long sleeves, and if you get some “performance apparel,” you will be able to wear these without it being too hot. At the very least, you should wear pants – and in this way, you will keep the lower half of your body protected.

And by using such bug sprays as @@AMAZONTEXT;B002CMOPHS;Sawyer Maxi Deet Insect Repellent@@, you can not only keep ticks away, but can also keep away gnats, chiggers, fleas, and mosquitos.

If you spray this on your exposed skin before heading out into the great outdoors, you will be in much better shape to ward off ticks!

Of course, even with all this, you should still give your body a thorough check when you get home; but by following these tips, you should be in good shape!


The brain is among the most valuable assets any person has, but what many people do not realize is that their brain can become sharper with practice and work or can become more flaccid if they fail to give it the attention it needs. Perhaps you are recognizing that you have been neglecting your mind as of late, but even though it will take a little while for your brain to start becoming as sharp as it once was, you can use these tips and tricks to get your brain to where you want it to be.

Memory games: There are all sorts of different memory games that you can buy in stores or even use for free online; many of these games are fun, and they also cause your brain to stretch itself in new ways that will boost your regular trains of thought and will also improve your memory in other areas.

@@CBTEXT;MEMORIZE;Memory Improvement Techniques@@!

Puzzles: You can stretch your brain by playing around with Sudoku or jigsaw puzzles; you can also exercise your brain (and – in time – sharpen it!) by doing word search puzzles and crossword puzzles.

Read: You might hear people brag about the fact that they “only read” non-fiction books or self-help books – but really, it hardly matters what you read so much as it matters that you read, as reading will go a long way in allowing your capacity for thought to broaden and forcing your brain to work out. And in any case, it is much better to entertain yourself by reading books – even if they are commercial fiction books – than to flip on the television for your entertainment!

Creative activity: Creative activity such as painting, drawing, playing an instrument, or writing are all great ways to exercise your brain, and not only will you get the satisfaction of having creative output you can be proud of, but you will also be able to enjoy the satisfaction that comes from an expanded mind!

@@CBTEXT;BIGBRAIN7;Master Your Brain Now@@!

When you take these steps – continually making sure you are exercising your brain – you will notice that your capacity for memory and thought are much greater (and much sharper!) than they have ever been before.

Something that is recommended by many people in the health services industries is blood pressure monitoring. Those who recommend it are in a variety of fields, form physicians assistant to diabetes educators to physicians themselves. Home blood pressure monitoring is great for a variety of different reasons and they all agree upon this. A monitor that is easy to use and accurate is essential to help monitor your blood pressure at home if you are going to start. This is where the Omron DLX Automatic Blood Pressure Monitor comes in to potentially save your life.

One of the biggest reasons that professionals recommend monitoring blood pressure at home is that it provides them with better information. They have a better chance at diagnosing a problem when they are provided with more information. Many hypertension problems that may arise can only be found by monitoring blood pressure at home. Morning, masked, and white coat are three different types of hypertension that can be found.

@@AMAZONTEXT;B000O5D4TA;Omron HEM 711 DLX Automatic Blood Pressure Monitor@@.

Different times of the day that you will usually not be visiting a doctor are what these three different kinds of hypertension have in common. When your blood pressure reads higher at your physician’s office than at your home it is referred to as white coat hypertension. Masked hypertension refers to lower readings in your doctor’s office and higher ones at home. Blood pressure that reads higher in the morning than other times in the day is referred to as morning hypertension.

These are just three of the many reasons that your blood pressure should be monitored at home. A fluctuating blood pressure reading can be had due to these hypertension issues as well as many other factors most are ignorant of. There is no reason to leave yourself susceptible for health problems. Document the readings of the blood pressure monitor you use at home. Your doctor will be provided with a complete picture of your blood pressure as a result. They will then be able to give you a plan tailored to your specific needs.


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